Organic yellow corn meal, organic evaporated cane juice, organic honey, and sea salt.

Nutritional Facts Serving Size: 3/4 cup (30 g) Servings Per Container: 12 Amount Per Serving   Cereal Cereal + 125 ml of Skim Milk Calories 120 160     Calories from Fat 5 10 %Daily Value* Total Fat  0g 0% 0%    Saturated Fat  0g 0% 0% Cholesterol  0mg 0% 0% Sodium  150mg 6% 9% Total Carbohydrates  26g 9% 11%    Dietary Fiber  2g 8% 8%    Sugars  4g Protein  2g   Vitamin A 2% 10% Vitamin C 0% 0% Calcium 2% 14% Iron 4% 14% *Percentage Daily Values based on a 2,000 calorie diet.