Organic whole oat flour, organic evaporated cane juice, organic corn meal, organic brown rice flour, organic barley malt extract, sea salt, organic cinnamon.

Nutritional Facts Serving Size: 3/4 cup (30 g) Servings Per Container: 11 Amount Per Serving   Cereal Cereal + 125 ml of Skim Milk Calories 120 160     Calories from Fat 10 15 %Daily Value* Total Fat  1g 2% 2%    Saturated Fat  0g 0% 0% Cholesterol  0mg 0% 0% Sodium  65mg 6% 9% Total Carbohydrates  26g 9% 9%    Dietary Fiber  2g 6% 6%    Sugars  9g Protein  2g   Vitamin A 0% 6% Vitamin C 0% 0% Calcium 0% 14% Iron 4% 4% *Percentage Daily Values based on a 2,000 calorie diet.