Organic corn meal, organic evaporated cane juice, organic honey, sea salt.

Nutritional Facts Serving Size: 2/3 cup (30 g) Servings Per Container: 13 Amount Per Serving   Cereal Cereal + 125 ml of Skim Milk Calories 120 160     Calories from Fat 10 15 %Daily Value* Total Fat  1g 1% 1%    Saturated Fat  0g 0% 0% Cholesterol  0mg 0% 0% Sodium  120mg 5% 8% Total Carbohydrates  26g 9% 11%    Dietary Fiber  2g 7% 7%    Sugars  6g Protein  2g   Vitamin A 2% 8% Vitamin C 0% 0% Calcium 0% 14% *Percentage Daily Values based on a 2,000 calorie diet.