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| Energy (kJ/kcal) |
1627/385 |
687/163 |
| Protein (g) |
13,0 |
6,7 |
| Carbohydrates (g) |
65,7 |
21,3 |
| of which sugar* (g) |
1,6 |
5,3 |
| of which starch (g) |
64,1 |
16 |
| Fat (g) |
7,4 |
5,5 |
| of which non-saturates (g) |
6,1 |
3,1 |
| of which saturates (g) |
1,3 |
2,4 |
| Fibres (g) |
5,6 |
1,4 |
| Sodium (g) |
0,008 |
0,055 |
| Iron (mg) |
6,1 |
1,6 |
| Vitamin B1 (mg) |
1,0 |
0,29 |
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| *Contained in cereals |
| The analytical values are subject to normal variations of natural ingredients. | |
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Holle Organic Oats is a natural and tasty mix of full grain oats. It contains gluten, is easily digestible and has stool loosening properties.
Organic oats contain a considerable amount of starch, especially mucilage-forming carbohydrates. Oats also contain the highest levels of protein and fat as well as the highest share of vitamins and minerals (Vitamins A, B1, B2, B6, C, E, K and the minerals silicon, calcium, iron, potassium and phosphorus) of all the grain varieties.
Oats are particularly rich in essential amino acids. The high levels of soluble and insoluble roughages make oats a useful ingredient in "Functional Food" or highly nutritional foods. Basically, oats are a food and nutrient which directly "feeds" your brain and nervous system.
Our Organic Oat Porridge is sugar free and contains no dairy. |
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